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Abdominal exercises have progressed light-years beyond the basic sit-up. A whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum efficiency to provide the trim, toned midsection that everyone want…
Presents a series of exercises intended to strengthen and tone the abdomen, legs, and buttocks in a short amount of time, with additional information about diet, skin care, and making use of a gym.