"The essential diet and fitness guide to lean, sexy abs--including a results-driven four-week program to lose weight and strengthen the core. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in four weeks--and keep it off, forever.…
A delicious follow-up to the groundbreaking The Abs Diet, this cookbook delivers more than 200 healthy, mouthwatering breakfasts, lunches, dinners, snacks, desserts, and outdoor grill favorites. Each recipe incorporates one or more of the Abs Diet Power 12 Foods such as almonds,…
"Dr. Todd Sinett, a second-generation chiropractor and certified fitness trainer, explains why you should never do a sit-up or any version of a crunch ever again! Sinett's innovative new book--which includes a detailed exercise routine (illustrated with photos) and a meal guide-…
Presents a weight-lifting plan designed to help men and women strengthen their core and back and tone their abdominal muscles.
Presents a weight-lifting plan designed to help men and women strengthen their core and back and tone their abdominal muscles.
Presents a weight-lifting plan designed to help men and women strengthen their core and back and tone their abdominal muscles.
Presents a weight-lifting plan designed to help men and women strengthen their core and back and tone their abdominal muscles.
A complete guide to preventing back and hip injuries by strengthening the muscle group connecting your upper and lower bodyWashboard abs and bulging biceps may get all the glory at the gym, but the psoas muscle is the true hero of a strong, healthy body. Connecting the lower spi…
