The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years. Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease.…
Curriculum development and researched outcomes -- Using this curriculum -- 12-session curriculum -- Session 1: introduction to the program -- Session 2: mindfulness of drugs and their health effects -- Session 3: reacting vs. responding -- Session 4: mindfulness of delusion -- S…
"Grounded in research and accumulated clinical wisdom, this book describes a range of ways to integrate mindfulness and other contemplative practices into clinical work with truama survivors." -- back cover.
"Grounded in research and accumulated clinical wisdom, this book describes a range of ways to integrate mindfulness and other contemplative practices into clinical work with truama survivors." -- back cover
A brief history of time management -- Executive athleticism : time management and the quest for organization -- The aesthetics of activity : productivity and the order of things -- Mindful labor
As online distractions increasingly colonize our time, why has productivity become such a vital demonstration of personal and professional competence? When corporate profits are soaring but worker salaries remain stagnant, how does technology exacerbate the demand for ever great…
As online distractions increasingly colonize our time, why has productivity become such a vital demonstration of personal and professional competence? When corporate profits are soaring but worker salaries remain stagnant, how does technology exacerbate the demand for ever great…