B. Cyrulnik poursuit son analyse de la résilience, cette aptitude à se reconstruire après un traumatisme. Il est allé à la rencontre des blessés de la vie dans différentes cultures à travers le monde et montre comment ceux qui se considèrent comme des épouvantails transforment l…
Discusses the importance of fostering the qualities of resilience in children, and offers specific ideas and strategies designed to help parents raise strong, hopeful, optimistic children.
Discusses the importance of fostering the qualities of resilience in children, and offers specific ideas and strategies designed to help parents raise strong, hopeful, optimistic children.
This book highlights current research relating to the coping strategies of individuals and organizations, and provides best practice techniques for dealing with the growing epidemic of stress and lack of overall well-being at work.
"This collection of transcripts, organized and annotated by Michael P. Twohig and acceptance and commitment therapy (ACT) founder Steven C. Hayes, guides you through ACT-based therapy processes session-by-session. The transcripts featured in this volume present common situations…
« The groundswell of interest in acceptance and commitment therapy (ACT) is among the most remarkable developments in contemporary psychotherapy. Whether you are new to the profession or an experienced clinician with an established career, seeking to incorporate ACT work into yo…
"Would you like to be less stressed and more fulfilled at work? Then join the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). ACT is not just a proven effective treatment for depression, anxiety, stress, addiction…
"This much-anticipated book is the first how-to guide to offer a detailed and practical application of acceptance and commitment therapy (ACT) to the treatment of persons suffering from any of the broad class of anxiety disorders. In a lucid and readable style, the book brings t…
Si le stress a souvent de lourdes conséquences, tant sur les performances que sur la santé mentale et physique, il est aussi le précieux porte-voix de notre intelligence cachée. En effet, des recherches scientifiques récentes nous montrent qu'il n'est autre qu'un signal d'alerte…
by Fradin, Jacques, Aalberse, Maarten
fromMieux vivre avec les neurosciences
Fondé sur les recherches en psychologie comportementale et cognitive, une présentation du stress comme un messager intelligent permet de rééduquer son cerveau avec des techniques et des exercices précis, et de l'entraîner à davantage de rationalité pour retrouver calme et confia…
"The definitive work on a groundbreaking longitudinal study, this volume provides a coherent picture of the nature of development from birth to adulthood. Explained are both the methodology of the Minnesota Study and its far-reaching contributions to understanding how we become …
