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The Alexander technique
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Type: Book
"The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind’s thoughts and perceptions. Now, in How You S…
"The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of you mind's thought and perceptions."--Back cover.
"The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of you mind's thought and perceptions."--Back cover
A comprehensive new guide to The Alexander Technique: A simple yet powerful method for improving how the mind and body interact.
"Vineyard, founder and director of the Alexander Technique School of New England, presents a thorough introduction and guide to the posture and movement method that's been used for more than a century to improve performance, reduce chronic pain and heal injuries. In this volume,…