"Shanahan examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and 'Blue Zone'--and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent…
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"Deep Nutrition revolutionizes the way we think about food by showing how dietary choices affect us down to the level of our DNA. Once a world-class athlete plagued by debilitating injuries, physician and biochemist Cate Shanahan was determined to cure her own ailments. So she r…
"Being healthy is easier, less worrisome, less expensive, and a whole lot more enjoyable than you think. Much of the health advice we receive today tells us that in order to be healthy, we must consume a Spartan diet, exercise with the intensity of an Olympic athlete, and take a…
"Being healthy is easier, less worrisome, less expensive, and a whole lot more enjoyable than you think. Much of the health advice we receive today tells us that in order to be healthy, we must consume a Spartan diet, exercise with the intensity of an Olympic athlete, and take a…
"Being healthy is easier, less worrisome, less expensive, and a whole lot more enjoyable than you think. Much of the health advice we receive today tells us that in order to be healthy, we must consume a Spartan diet, exercise with the intensity of an Olympic athlete, and take a…
You've been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out? Many fitness "experts" defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even …
We don't need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be. This person must be a trusted voice, one that can calm the informational clutter instead of adding y…
We don t need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be. This person must be a trusted voice, one that can calm the informational clutter instead of adding y…
"This book gathers information on various foods and provides an explanation of their nutrient composition, sources, and roles and mechanisms in health and diseases. As lifestyle plays important roles in health and longevity, this book describes healthy and unhealthy lifestyles r…
"This book gathers information on various foods and provides an explanation of their nutrient composition, sources, and roles and mechanisms in health and diseases. As lifestyle plays important roles in health and longevity, this book describes healthy and unhealthy lifestyles r…
"This book gathers information on various foods and provides an explanation of their nutrient composition, sources, and roles and mechanisms in health and diseases. As lifestyle plays important roles in health and longevity, this book describes healthy and unhealthy lifestyles r…
Uses an accessible Q & A approach and informative graphics to debunk popular food myths and diets, redefine nutrition in the modern world, and enable individuals to make informed decisions about their eating habits.
