This title presents a series of self-help workbooks for use in self-assessing and managing the symptoms of stress, worry, panic and phobias. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way.
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Part of the successful Overcoming series, Overcoming Anxiety, Stress and Panic is now updated with new workbooks on medication, planning for the future, and practitioner recommendations and resources to ensure that it continues to remain an invaluable resource for psychiatrists,…
Part of the successful Overcoming series, Overcoming Anxiety, Stress and Panic is now updated with new workbooks on medication, planning for the future, and practitioner recommendations and resources to ensure that it continues to remain an invaluable resource for psychiatrists,…