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"'Water exercises' introduces the numerous possibilities of how to keep fit in the water with the so-called fun- or aqua-noodle. In a shor introduction, the book explains the characteristics and the areas of usage of the aqua noodle. In the big practical section plenty of possib…
This is a guide to designing aquatic fitness programmes. The book includes recommendations on warm-ups and cool-downs, shallow-water exercise, and alternative training for better health.
