"Based on scientific research and the author's own clinical experience, Stretching for Functional Flexibility guides you through the safe, effective, and efficient application of stretching exercises for improving range of motion and movement potential. Everything you need to de…
"Based on scientific research and the author's own clinical experience, Stretching for Functional Flexibility guides you through the safe, effective, and efficient application of stretching exercises for improving range of motion and movement potential. Everything you need to de…
This user-friendly, pragmatic book discusses the normal and pathological conditions of the appendicular skeleton, with a focus on the preservation of joint function, providing a detailed overview of strategies for both common and complex joint preservation. The first section cov…
"Maintaining Body Balance, Flexibility ad Stability presents a collection of safe and effective exercises and self-care methods, most of which can be undertaken by individuals at home, without supervision, to maintain or increase fitness, or as part of a treatment programme. Eac…
"This occupational therapy manual instructs students in the use of assessment tools when evaluating the range of motion and strength of clients, yet emphasizes the time efficiency required in today's healthcare environment. Students learn to screen clients for strength and motio…
Learn maximum body control. Calisthenics and mobility training have been proven to develop strength and agility without the risk of injury, and with the tips, advice, and exercises provided in this book, anyone can become strong and supple! This practice-oriented guide goes far …
Discover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every day. This illustrated guide provides you with essential stretches and simple routines for increasing your range of motion, supplementing physical th…
