This title presents techniques and modalities currently used to enhance athletes' recovery, optimize training time and avoid overtraining. In it readers will find proven strategies for enhancing the recovery process and learn the importance of structuring an individual and evide…
This title presents techniques and modalities currently used to enhance athletes' recovery, optimize training time and avoid overtraining. In it readers will find proven strategies for enhancing the recovery process and learn the importance of structuring an individual and evide…
From the Publisher: Now in its third edition, Essentials of Strength Training and Conditioning is the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theorie…
From the Publisher: Now in its third edition, Essentials of Strength Training and Conditioning is the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theorie…
From the Publisher: Now in its third edition, Essentials of Strength Training and Conditioning is the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theorie…
Antioxidants in sport nutrition
"Antioxidant use in sports is controversial due to existing evidence that it both supports and hurts athletic performance. This book presents information on antioxidants, specifically for athletes, and their roles in sports nutrition. It stresses how antioxidants affect exercise…
Nutrient Timing: Metabolic Optimization for Health, Performance, and Recovery.
Presents how to vary the intensity and volume of training to optimize the body's ability to recover and rebuild, resulting in better performance and less risk of injury. Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G. Gregory Haff …
From the relationship between nutrition and exercise to new foods, supplements, and special diets, readers of this book will be prepared to educate clients about the relationship between nutrition and exercise and to evaluate and optimize their nutritional status.
Develop the knowledge base you need to integrate the science of nutrition and the latest evidence into your scope of practice. Explore the relevance of sports nutrition to each of the major allied health professions and understand the role it plays in each.
Develop the knowledge base you need to integrate the science of nutrition and the latest evidence into your scope of practice. Explore the relevance of sports nutrition to each of the major allied health professions and understand the role it plays in each.