Practicing mindfulness means performing all activities consciously. This awareness enables us to become more fully alive in each moment, enjoying life to the fullest and avoiding the stress and guilt that have been written into our habits by our socialization. Practiced correctl…
Based on the Jerry Braza's Mindfulness Training Program, this book provides simple exercises for developing greater awareness and emotional involvement in our daily lives. Braza offers practical guidance on managing stress, quieting the mind, transforming feelings, enhancing pro…
"Nondual awakening--the liberating realization of oneness--is the pinnacle state in many contemplative traditions. While the simple beauty of this teaching has captivated many modern spiritual seekers, the social conditioning of our culture often creates barriers for Western pra…
Whether it is called enlightenment, pure presence, or "unconditioned awareness," there exists an awakened state of true liberation that is at the heart of every contemplative tradition. Yet according to Peter Fenner, this experience of boundless consciousness does not have to ex…
