Weights are great for working the arms and upper body, and the exercise ball produces exceptional results in the core abs and lower body. With exercises suited for all skill levels, Weights on the Ball Workbook shows how to simultaneously use both pieces of equipment for the ult…
With exercises suited for all skill levels, Stiefel describes safe, proper training methods and shows how to simultaneously use weights and the exercise ball for the ultimate total-body workout.
Great Games for Big Activity Balls presents 73 games for big activity balls, with more than 70 variations of physical activities and games that have two common themes: fun and physical activity. The games are ideal for all ages and abilities and for the gym, the outdoors, or wha…