This no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace, through to social media and making it through parties and dates (whilst actually enjoying them!) With honest insights about her own social anxiety and a healthy dose o…
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This resource for overcoming social phobia includes treatments such as interpersonal psychotherapy, acceptance and commitment therapy and relaxation and meditation-based treatments, as well as updated information on medications and new chapters on mindfulness and other technique…
There's nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to …
"There's nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to…
When his grandmother rushes off to catch a wicked pirate chief, Saracen Hobday, a very shy orphan must cope with a number of unexpected surprises all because of tingleberry ice cream, the tuckertub plant, and a solid gold phone.
Saracen Hobday is a terribly shy orphan who lives on a secluded island with his grandmother. But when Granny, a former detective inspector, rushes off in pursuit of the wicked pirate chief, Grudge Gallows, Saracen finds himself forced to cope with the unexpected. Suggested level…
This revised workbook is designed for patients' use as they work, either with a qualified mental health professional or on their own, to manage social anxiety. Based on the principles of cognitive-behavioural therapy, the treatment programme described is evidence-based and prove…
The Shyness and Social Anxiety Workbook for Teens offers worksheets and comic-style illustrated scenarios that help teen readers identify their values and practice evidence-based skills from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for overc…
The Shyness and Social Anxiety Workbook for Teens offers worksheets and comic-style illustrated scenarios that help teen readers identify their values and practice evidence-based skills from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for overc…
Wouldn't it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone el…
