Coach and therapist Glyn Blackett proposes that emotional well-being and optimal mental performance are founded on skills in regulating the physiology that underlies mental states. The author calls these mind-body skills, and they include: awareness of the mind-body connection: …
"The literature relating to the learned control of autonomic processes, especially cardiovascular processes demonstrating that the activities of visceral response systems may be modifi ed by operant reinforcement and biofeedback procedures, has grown exponentially. This research…
A practical guide to the clinical use of biofeedback, integrating powerful mindfulness techniques. A definitive desk reference for the use of peripheral biofeedback techniques in psychotherapeutic settings, backed by a wealth of clinical researchIntroduces mindfulness and accept…
The fields of neurobiology and neuropsychology are growing rapidly, and neuroscientists now understand that the human brain has the capability to adapt and develop new living neurons by engaging new tasks and challenges throughout our lives, essentially allowing the brain to rew…
