The author draws upon cutting-edge science and painstaking reporting to explore the very heart of panic and poise. He explains why some people thrive under pressure, while others falter--and how we can go forward with steadier nerves and increased confidence.
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The author draws upon cutting-edge science and painstaking reporting to explore the very heart of panic and poise. He explains why some people thrive under pressure, while others falter--and how we can go forward with steadier nerves and increased confidence.
Imparts wisdom on cultivating calm and inner silence, even in the most chaotic situations, through mindfulness and careful breathing.
This book shows exactly how to combat worry and anxiety with helful guidance on controlling it and how to move on from worrying to problem solving. There's also specific techniques to make worries and anxious thoughts less powerful.
This book shows exactly how to combat worry and anxiety with helpful guidance on controlling it and how to move on from worrying to problem solving. There's also specific techniques to make worries and anxious thoughts less powerful.