Cognitive Behavioural Therapy (CBT) is an effective intervention for adults and young people with a range of disorders including anxiety and depression. This text comprises practical resources for professionals working with young people.
"Think Good - Feel Good is an exciting and pioneering practical resource for undertaking Cognitive Behaviour Therapy with children and young people. The materials have been developed by the author and trialled extensively in clinical work with children and young people presentin…
Think Good - Feel Good is an exciting and pioneering new practical resource in print and on the internet for undertaking cognitive behaviour therapy with children and young people. The materials have been developed by the author and trialled extensively in clinical work with chi…
Between school, friends, dating, the latest drama on social media, and a bunch of confusing changes going on with your body, being a teen can be super stressful! And while stress is a normal part of life, it can also get in the way of reaching your goals and being your best self…
Between school, friends, dating, the latest drama on social media, and planning for the future--today's teens are totally stressed out. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help teen readers identify the und…
"Build up your confidence and self-esteem by learning how to banish your Self-Esteem Thief with this fun and imaginative workbook. Full of tips and strategies based on cognitive behavioural and mindfulness principles, it helps you banish negative thoughts and build healthy self-…
Build up your confidence and self-esteem by learning how to banish your Self-Esteem Thief with this fun and imaginative workbook. Full of tips and strategies based on cognitive behavioural and mindfulness principles, it helps you banish negative thoughts and build healthy self-e…
Twenty percent of school-aged children in the U.S. experience mental health issues each year, and Cognitive Behavioral Therapy (CBT) is one of the most effective, empirically supported interventions available. This practical, quick-reference handbook is for mental health profess…
Twenty percent of school-aged children in the U.S. experience mental health issues each year, and Cognitive Behavioral Therapy (CBT) is one of the most effective, empirically supported interventions available. This practical, quick-reference handbook is for mental health profess…
