Compassion and particularly compassion towards oneself can have a significant impact on our wellbeing and mental health. Developing our sense of compassion can affect many areas of our lives, in particular our relationships with other people.
Compassion and particularly compassion towards oneself can have a significant impact on our wellbeing and mental health. Developing our sense of compassion can affect many areas of our lives, in particular our relationships with other people. This book offers an appealing altern…
In this work, Paul Gilbert explores how our minds have developed to survive in dangerous and threatening environments by becoming sensitive and quick to react to perceived threats -- Publisher description.
"The life affirming book that helps us discover how to making "helping" a lifetime activity The world's religions affirm it to be so and recent research across a number of disciplines tell us that "Helping others not only benefits those we assist but is good for us as well." The…
"The life affirming book that helps us discover how to making "helping" a lifetime activity The world's religions affirm it to be so and recent research across a number of disciplines tell us that "Helping others not only benefits those we assist but is good for us as well." The…
Advocates techniques of mindfulness, self-hypnosis, self-love, and group support as a means of increasing feelings of self worth and providing the motivation to change unhealthy eating habits and lose weight permanently.
Advocates techniques of mindfulness, self-hypnosis, self-love, and group support as a means of increasing feelings of self worth and providing the motivation to change unhealthy eating habits and lose weight permanently.
"After three years of living his dream as a professional baseball pitcher, Mike Robbins had an arm injury that benched him for good, and when this happened, everything changed. He had to figure out who he was without the identity of "baseball player"--A process fraught with emot…
These 40 inspiring essays, which are real tales from Mike's own life and the lives of his clients, boil down some of the most important lessons Mike has learned on his own personal journey--and as he's traveled throughout the country for over a decade speaking to groups of all k…
"After three years of living his dream as a professional baseball pitcher, Mike Robbins had an arm injury that benched him for good, and when this happened, everything changed. He had to figure out who he was without the identity of "baseball player"--A process fraught with emot…
