"Those preparing to take the NSCA Certified Personal Trainer examination will find this text, developed by the NSCA Certification Commission, the certifying body of the National Strength and Conditioning Association, to be a valuable resource." "Students, coaches, strength and c…
Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and beginning practitioners, this book explores the latest scienti…
"Noakes takes you inside the science of athlete hydration for a fascinating look at the human body's need for water and how it uses the liquids it injects. He exposes the myths surrounding dehydration and presents up-to-date hydration guidelines for endurance sports and prolonge…
Physiology of sport and exercise
by Kenney, W. Larry, Wilmore, Jack H., Costill, David L.
Physiology of sport and exercise
by Kenney, W. Larry, Wilmore, Jack H., Costill, David L.
This volume helps exercise professionals design customised programmes for clients with special conditions and needs. It's also the ideal resource for those seeking to become a National Strength and Conditioning Association (NSCA) Certified Special Population Specialist (CSPS). T…
Adopting a behavioural epidemiology framework, the authors offer anexamination of what is known about physical health and activity.
What type, amount, and intensity of physical activity is good for your health? How much exercise is too much? Can avoiding physical activity make you ill or lead to premature death? This ... book examines such issues to give readers the first integrated and consolidated introduc…
Adopting a behavioural epidemiology framework, the authors offer an examination of what is known about physical health and activity.