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"[Book title] shows you how to identify your strengths and target your weaknesses with unbelievable precision. By explaining the universal concepts behind the power graphs, authors will revolutionize the way you train."--Back cover.
Full of Exercises, Training Tips, and Injury Remedies That Every Cyclist and Coach Should Have! Every year, more and more people take up cycling to get in shape and stay fit. Thousands of people are buying new bikes with the latest technology, entering races, and even forgoing r…
Presents exercises that strengthen and stretch the muscles used in cycling, and offers targeted programs for increasing stability and building core strength as well as advice on devising workouts to suit individual goals.
Provides a comprehensive guide to the sport for cyclists of all levels and includes information on getting started, buying gear, maintaining both road and mountain bikes, training for speed, racing techniques, understanding the rules of the road, and more.
Provides a comprehensive guide to the sport for cyclists of all levels and includes information on getting started, buying gear, maintaining both road and mountain bikes, training for speed, racing techniques, understanding the rules of the road, and more.