In 2005, the author's The China Study showed that a diet based on whole, plant-based foods dramatically reduces the risk of a broad spectrum of diseases, including heart disease, obesity, diabetes, and cancer. It revealed what we should eat and provided the powerful empirical su…
Clinical guide to popular diets
Reviews of The Atkins diet, The DASH diet, The I diet, The Mediterranean diet, The paleo diet, The South Beach diet, The vegan diet, The Weightwatchers diet, and The zone diet
"From renowned cardiac surgeon Steven R. Gundry, MD, a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. In the deadly game of predator versus prey, an adult gaze…
"From renowned cardiac surgeon Steven R. Gundry, MD, a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. In the deadly game of predator versus prey, an adult gaze…
This text describes the four major methods of nutritional assessment (dietary, anthropometric, biometric and clinical) in an understandable and contemporary way. It covers assessment of the hospitalised individual, but also serves as a resource to the nutritional professional.
"In a little more than a century, the Japanese diet has undergone a dramatic transformation. In 1900, a plant-based, near-subsistence diet was prevalent, with virtually no consumption of animal protein. By the beginning of the twenty-first century, Japan's consumption of meat, f…