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According to new scientific studies, EFT is very successful at helping people attain and maintain their goal weight. That's because it doesn't rely on diets or restrictions, but resolves the emotional issues that underlie overeating. This book shows how EFT, by dissolving emotio…
"While 80 million Americans are dieters, obesity is on the rise. Anyone who eats less and exercises more can lose weight but 98 percent regain their weight within five years. This, shows Julie Simon, is because most of the overweight are emotional eaters, eating for comfort, dis…
"While 80 million Americans are dieters, obesity is on the rise. Anyone who eats less and exercises more can lose weight but 98 percent regain their weight within five years. This, shows Julie Simon, is because most of the overweight are emotional eaters, eating for comfort, dis…
"While 80 million Americans are dieters, obesity is on the rise. Anyone who eats less and exercises more can lose weight but 98 percent regain their weight within five years. This, shows Julie Simon, is because most of the overweight are emotional eaters, eating for comfort, dis…
Explores how the everyday activity of eating provides deep insights into humanity's cultural and biological heritage, starting with the diets of our earliest ancestors, and examines eating's role in the evolution of thebrain.
In this gustatory tour of human history, John S. Allen demonstrates that the everyday activity of eating offers deep insights into human beings' biological and cultural heritage. We humans eat a wide array of plants and animals, but unlike other omnivores we eat with our minds a…
In this gustatory tour of human history, Allen suggests that the everyday activity of eating offers deep insights into our cultural and biological heritage. Beginning with the diets of our earliest ancestors, he explores eating's role in our evolving brain before considering our…
Explores how the everyday activity of eating provides deep insights into humanity's cultural and biological heritage, starting with the diets of our earliest ancestors, and examines eating's role in the evolution of the brain.
Explores how the everyday activity of eating provides deep insights into humanity's cultural and biological heritage, starting with the diets of our earliest ancestors, and examines eating's role in the evolution of the brain.
"Find, challenge, and change the emotional issues that keep you from achieving your ideal weight. Learn why you shouldn't exercise for results and how to pinpoint what's keeping you from losing weight."--Back cover
"For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to help readers enhance, sustain, and deepen their intuitive eating practice. Based on the popular anti-diet book program, Intuitive Eating, reno…