"Forget the Fad Diets, Join the Food Freedom Movement Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of …
Forget the Fad Diets, Join the Food Freedom MovementCounting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of th…
"Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into the…
"You're not going to try one more fad diet that leaves you feeling hungry and deprived. What's the point? When the beast-hunger-attacks you grab the nearest Twinkie or double-chocolate brownie. Eventually you give up on your struggle to lose weight and go back to your old, bad e…
"You're not going to try one more fad diet that leaves you feeling hungry and deprived. What's the point? When the beast-hunger-attacks you grab the nearest Twinkie or double-chocolate brownie. Eventually you give up on your struggle to lose weight and go back to your old, bad e…
"You're not going to try one more fad diet that leaves you feeling hungry and deprived. What's the point? When the beast-hunger-attacks you grab the nearest Twinkie or double-chocolate brownie. Eventually you give up on your struggle to lose weight and go back to your old, bad e…
"You're not going to try one more fad diet that leaves you feeling hungry and deprived. What's the point? When the beast-hunger-attacks you grab the nearest Twinkie or double-chocolate brownie. Eventually you give up on your struggle to lose weight and go back to your old, bad e…
Presents a thirty-day fitness program, explaining how to identify one's metabolic makeup, customize an effective diet plan, utilize mental techniques to enhance focus and self-confidence, and develop strength, endurance, and flexibility.
Presents a thirty-day fitness program, explaining how to identify one's metabolic makeup, customize an effective diet plan, utilize mental techniques to enhance focus and self-confidence, and develop strength, endurance, and flexibility.
Presents a thirty-day fitness program, explaining how to identify one's metabolic makeup, customize an effective diet plan, utilize mental techniques to enhance focus and self-confidence, and develop strength, endurance, and flexibility.
A guide to weight loss focuses on the mind-muscle connection to reveal strategies and food behaviors intended to alter the dieting mindset, and also features recipes and success stories.