A science journalist and lucid dreamer examines the science of dreams, explaining why they are vital to emotional and physical health, how to remember dreams better, and how dreaming is linked to creativity.
Science journalist and lucid dreamer Alice Robb explores fresh, revelatory research to uncover why we dream and how we can improve our dream life.
Science journalist and lucid dreamer Alice Robb explores fresh, revelatory research to uncover why we dream and how we can improve our dream life. While on a research trip in Peru, Robb became hooked on lucid dreaming: the phenomenon in which a sleeping person can realize that …
Robi Friedman is an experienced group analyst and clinician specializing in conflict resolution, and in this important collection of his work, he presents his most innovative concepts. Dreamtelling is an original approach to the sharing of dreams with partners or within families…
In this series of clinical vignettes, a board-certified psychiatrist and life fellow of the American Psychiatric Association illustrates the effectiveness of dream therapy in treating posttraumatic stress disorder (PTSD).
Drawing from work with patients in both military and civilian settings, psychiatrist and neuroscience researcher Bruce Dow outlines a step-by-step approach for using imagery rehearsal exercises to eliminate nightmares, flashbacks, anxiety, and other debilitating effects of PTSD.…
"The author synthesizes findings from scientific research to outline techniques for interpreting and using dreams to reveal hidden health problems, speed recovery and promote lifelong health."--Amazon.com.
