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This book examines strength and power training across the whole range of issues, from the biological to the clinical. It explores the principles and problems of enhancing strength and power, and addresses clinical issues such as clinical limits, muscle adaptations, and rehabilit…
Serious training for endurance athletes
by SLEAMAKER, Rob, SLEAMAKER, Rob, Browning, Ray
0
Type: Book
"Reach a higher level of athleticism with Functional Training for Sports! Renowned strength and conditioning coach Mike Boyle guides you through a complete system that focuses on training your body the way it will be used during competition to develop movement skills, body posit…
