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"The division between conventional and traditional medicine is as artificial as the division between science and nature. They can be woven together in a fashion that meets our physical, emotional, and spiritual needs. This is the foundation upon which integrative medicine is bui…
Encourages readers to adopt a healthier lifestyle, drawing from the teachings of holistic medicine as well as modern medical science that points to eating the right foods and taking supplements with enjoying nature and music.
"That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on …
"For most people, the hardest part of lasting weight loss is either getting started or reaching their goals--too often, motivation is tough to maintain or those final few pounds simply won't budge, no matter how many hours are logged on the treadmill and how many calories counte…
"For most people, the hardest part of lasting weight loss is either getting started or reaching their goals--too often, motivation is tough to maintain or those final few pounds simply won't budge, no matter how many hours are logged on the treadmill and how many calories counte…
"Yoga is for everyone--not just the young and lithe! If your image of yoga consists of super-flexible bodies contorting themselves into pretzel-like positions, Anna Guest-Jelley offers a much-needed antidote. She understands what it's like trying to force yourself into poses tha…
"Yoga is for everyone--not just the young and lithe! If your image of yoga consists of super-flexible bodies contorting themselves into pretzel-like positions, Anna Guest-Jelley offers a much-needed antidote. She understands what it's like trying to force yourself into poses tha…
"Yoga is for everyone--not just the young and lithe! If your image of yoga consists of super-flexible bodies contorting themselves into pretzel-like positions, Anna Guest-Jelley offers a much-needed antidote. She understands what it's like trying to force yourself into poses tha…
You've been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out? Many fitness "experts" defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even …
"From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division …
"From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division …
"From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division …
"From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division …