Outlines a deprivation-free alternative approach to weight loss that focuses on the strategic consumption of eight nutrient rich "superfoods" and an eight-hour window during which readers can eat according to personal preferences.
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Foods and Dietary Supplements in the Prevention and Treatment of Disease in Older Adults focuses on the ways in which food and dietary supplements affect the major health problems of aging adults. Researchers in nutrition, diet, epidemiology, and aging studies, as well as health…
Investigates the important nutritional requirements of the aging population in health and in relation to various acute and chronic diseases Explores the nutritional effects of botanical extracts and components that can have important health promotion benefits, and risks, to ensu…
From the New York Times bestselling author of The Blue Zones, Dan Buettner for the first time lays out a proven plan to maximise your health based on the practices of the world's healthiest people. "Bestselling author Buettner is back with a well-organized game plan for a long …
Dan Buettner's The Blue Zones (2008) identified the healthiest, longest-living societies on the planet. In this follow-up, he outlines methods for replicating their healthy lifestyles.
Dan Buettner, the -- The Blue Zones Solutionis the ultimate blueprint for a healthy, happy life.
Dan Buettner's The Blue Zones (2008) identified the healthiest, longest-living societies on the planet. In this follow-up, he outlines methods for replicating their healthy lifestyles.
"Irresistible, easy dishes that will help readers cultivate healthy bodies.Half of Americans take dietary supplements, with little proof that they do anything to protect their health. What has been proven: the healing power of nutrients in food. In 101 Recipes You Can't Live Wit…
"Irresistible, easy dishes that will help readers cultivate healthy bodies. Half of Americans take dietary supplements, with little proof that they do anything to protect their health. What has been proven: the healing power of nutrients in food. In 101 Recipes You Can't Live Wi…
"Irresistible, easy dishes that will help readers cultivate healthy bodies. Half of Americans take dietary supplements, with little proof that they do anything to protect their health. What has been proven: the healing power of nutrients in food. In 101 Recipes You Can't Live Wi…
"Irresistible, easy dishes that will help readers cultivate healthy bodies. Half of Americans take dietary supplements, with little proof that they do anything to protect their health. What has been proven: the healing power of nutrients in food. In 101 Recipes You Can't Live Wi…