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"Core Fitness provides the latest cutting edge training regime with its breakthrough 'Cavity Based Training Approach' and Core-in-Motion Method (CIMM) delivered in a four phase progression for helping you achieve peak level fitness."
"Across the full range of human movement studies and their many sub-disciplines, established institutional practices and forms of pedagogy are used to (re)produce valued knowledge about human movement. Pedagogy and Human Movement explores this pedagogy in detail to reveal its ap…
Noakes takes you inside the science of athlete hydration for a fascinating look at the human body's need for water and how it uses the liquids it injects. He exposes the myths surrounding dehydration and presents up-to-date hydration guidelines for endurance sports and prolonged…
Functional training handbook
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Type: Book
"Training has many different connotations depending on one's perspective. Traditionally, for healthy individuals or athletes it focused on strength, flexibility, or cardiovascular training. Such training would normally be supervised by a personal fitness trainer or strength and …
The author tells how he went from mocking yoga to becoming one of its most enthusiastic proponents.
Gimme Kraft!: effective climbing training
by Matros, Patrick, Korb, Ludwig, Huch, Hannes
0
Type: Book
The author recounts his experiences training with masters of the main disciplines in the mixed martial arts--Brazilian jiu jitsu, muay thai, wrestling, boxing, judo, kickboxing, sambo, and karate--and recommends a related fitness program.
Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement princ…
Advises on how to run faster by running less, providing a variety of training programs tailored to qualifying times for the Boston Marathon and an overview of the 3PLUS2 program aimed at improving endurance.
Rehabilitation of the spine: a practitioner's manual
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Type: Book
"The benefits of strength training for youth are clearly documented. Yet teachers, fitness instructors, and youth coaches are often not sure how to proceed, and they end up watering down adult versions of strength-training programs." "That is definitely not the way to go. But au…