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See your golf game as you never have before. See what it takes to improve consistency and performance on the links. Golf Anatomy will show you how to lower your score by increasing strength, power, and range of motion for longer drives and more accurate shots. Golf Anatomy inclu…
Through this illustrated step-by-step guide you will learn to move within the swing, reduce your risk of injury and improve your physical fitness to deliver longer, accurate and more consistent golf shots time after time.
"Includes 72 of the most effective exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action." -From publisher.
Golf anatomy
by Davies, Craig, Disaia, Vince
fromAnatomy series (Human Kinetics (Organization))
0
Type: Book
"See your golf game as you never have before. See what it takes to improve consistency and performance on the links. Golf Anatomy will show you how to lower your score by increasing strength, power, and range of motion for longer drives and more accurate shots.--Publisher's desc…
In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and…
The Core Performance phenomenon continues with this new book that combines the effectiveness of the authors' revolutionary training system and the enormous popularity of golf.
The Core Performance phenomenon continues with this new book that combines the effectiveness of the authors' revolutionary training system and the enormous popularity of golf.
"Train like the pros to improve your golf game. Kelly Blackburn is a fitness consultant and personal trainer to PGA TOUR professionals, as well as the fitness contributor for pgatour.com, the official website for the PGA TOUR. In Exercises for Elite Golf Performance, she provide…
"Every golfer, at every level, can shoot lower scores and play injury free with the golf-specific programs outlined in Golf Fitness. It looks at the tips and techniques used by today's top golfers: Master's Champion Trevor Immelman's exercise routine, Stuart Appleby on how to de…