Find fun, fitness, and adventure in this physically and mentally challenging sport. With Orienteering, you'll gain all the knowledge and skills necessary to participate safely and successfully in one of the world's fastest-growing activities. Author Tom Renfrew, an expert orient…
Written for a variety of professionals involved in the training and treatment of runners by an international team of sports medicine experts, this text covers the physiology and biochemistry of sprinting and distance running; the biomechanics of running; training for successful …
This title in the acclaimed Handbook of Sports Medicine and Sports Science provides a clearly presented 'one-stop' source of information on all aspects of the sport. The nutritional and training strategies in the book are aimed at improving a runner's performance, while the sect…