Brinda las habilidades para entender, y últimamente para evitar, los ciclos repetidas de la depresión, incluyendo actividades estructuradas que muestran cómo solucionar problemas y cómo utilizar el conocimiento de sí mismo para quedarse afuera de las situaciones dañosas. Offers…
"37" Result
Sort By:
An easy-to-read guide to men's health written by two doctors who have decades of clinical experience treating sexual problems, prostate problems, urinary leakage, pelvic pain, urinary tract infections, and questions about infertility. They have seen countless male patients descr…
"NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could pre…
"The things we do every day to keep ourselves clean can have surprising and unintended effects, as this entertaining introduction to the new science of skin microbes and probiotics reveals. Keeping skin healthy is a booming industry, and yet it seems like almost no one agrees on…
Feeling good is not about having a picture-perfect life with a flawless body, job, and family. We can have those things and still feel deeply unhappy. Joy and true confidence come by finding a level of inner peace in our messy, perfectly imperfect lives. In this beautiful, inspi…
Feeling good is not about having a picture-perfect life with a flawless body, job, and family. We can have those things and still feel deeply unhappy. Joy and true confidence come by finding a level of inner peace in our messy, perfectly imperfect lives. In this beautiful, inspi…
"Groves shows you how to read your body's signals and support your own wellness with herbal remedies and other natural treatments. You'll learn how each of your major body systems--respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more--optimally fu…
Based on research that shows that Alzheimer's Disease results from a fuel shortage in the brain, certified nutrition specialist Amy Berger presents a multi-pronged nutrition and lifestyle intervention to combat the disease at its roots.
"Self-care is a necessity for any modern woman, and this book helps you prioritize #1 with a little help from the magic of witchcraft. The Witch's Book of Self-Care has advice for pampering your body, mind, and spirit with spells, meditations, mantras, and powerful activities to…
"Millions watched Samantha Harris share the story of her breast cancer diagnosis and double mastectomy at age 40. Now she offers an easy, eight-step plan for overcoming adversity, helping to fight cancer, and living a healthier, happier life. Your Healthiest Healthy combines her…
"In The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity, Dr. Catherine Sanderson breaks down the science of thought and shows how our mindset—or thought pattern—exerts a substantial influence on our psychological and physical health. Most important,…
Includes material on acupressure, aromatherapy, ayurveda, flower remedy, essence therapy, food therapy, herbal therapy, homeopathy, hydrotherapy, imagery, juice therapy, massage, reflexology, relaxation, meditation, sound therapy, vitamin therapy, mineral therapy, and yoga.
"This book is all about the single most powerful move that humans can make to promote health, reduce obesity, lower the cost of health care, nurture our fragile environment, conserve our energy resources, feed the world's steadily growing population, and greatly reduce the suffe…
Analyzes health topics and argues that major medical treatments--including surgery, blood transfusions, and drugs--can be avoided, and the signs of aging delayed, by using natural treatments based on ancient Indian Ayurvedic medicine.
From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, the last diet you'll ever need. Features a two-week quick-start program, meal planners, recipes, tips for overcoming challenges, starting an exercise plan, and much more.
Offers brain healthy strategies to help people live longer, look younger, and decrease the risk of Alzheimer's and other forms of dementia.
[Publisher-supplied data] A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, …
