Drawing on the knowledge of physicians, gerontologists, and neuroscientists, as well as the habits of men and women who epitomize healthy aging, helps readers activate unused brain areas, tone mental muscles, and enliven every mental faculty.
Drawing on the knowledge of physicians, gerontologists, and neuroscientists, as well as the habits of men and women who epitomize healthy aging, helps readers activate unused brain areas, tone mental muscles, and enliven every mental faculty.
A distillation of decades of published research, this book is a primer on age-related changes in cognition, perception, and behavior organised into meaningful principles that improve understanding.
We all worry occasionally that our brains - particularly our memories - just don't work as well as they used to. In this groundbreaking book, Andre Aleman shows that though the decline in our mental capacities begins earlier than we think, this is not such a bad thing. In fact, …
We all worry occasionally that our brains - particularly our memories - just don't work as well as they used to. In this groundbreaking book, Andre Aleman shows that though the decline in our mental capacities begins earlier than we think, this is not such a bad thing. In fact, …