What difference can five minutes make in the crazy, nonstop course of a sixteen-hour day? For people feeling overwhelmed with responsibility, bored with the same tired routine, or frustrated about how to create meaning in their lives, a little time well spent can lead to extraor…
"Do you live your life at a frenzied pace and then drop into bed at night feeling unfulfilled? Do you work hard but sometimes feel as though you spend most of your time doing things that don't matter? Do you feel overwhelmed and constantly stressed out? What if you could get eve…
"Conditioning for Dance features 170 imagery illustrations paired with 160 dance-specific exercises to help you maximize body-mind conditioning. The book culminates with a 20-minute, full-body workout routine designed to help you warm up, condition, and refine your dance techniq…
With this book you'll - explore imagery through 195 improvisational exercises designed to create and communicate different movements; - find 314 imagery exercises you can apply during dance class to improve technique; - learn how to use imagery to convey information about steps …
This versatile text and reference provides 583 imagery exercises designed to improve dance technique, artistic expression, and performance. With Dance Imagery for Technique and Performance, you'll explore imagery through 195 improvisational exercises designed to create and commu…
Imagery is one of the new, exciting frontiers in cognitive therapy. From the outset of cognitive therapy, its founder Dr. Aaron T. Beck recognised the importance of imagery in the understanding and treatment of patient's problems. However, despite Beck's prescience, clinical res…
Imagery is one of the exciting frontiers in cognitive therapy. From the outset of cognitive therapy, Aaron Beck recognized the importance of imagery in the understanding and treatment of a patient's prblems. Recently, there has been significant developments, both empirically and…