The second edition of this comprehensive Alternative Medicine guide outlines seven reasons people can't sleep: toxic overload, poor diet, stress, disrupted body clock, electromagnetic fields, and hormonal or structural imbalances. It then provides an alternative program to rever…
All too many of us are not getting the quality or amount of sleep we need. Perhaps we have difficulty drifting off, or we lie awake in the small hours, or have problems with a restless partner, or with bad dreams, or with our work-sleep patterns if we are shiftworkers or early r…
by Shergis, Johannah, Ni, Xiaojia
fromEvidence-based clinical Chinese medicine
"Evidence-based Clinical Chinese Medicine provides a "whole evidence" analysis of the Chinese medicine management of insomnia. Evidence from the classical Chinese medicine literature, contemporary clinical literature, the outcomes of clinical trials and experimental studies are …
by World Scientific (Firm), Shergis, Johannah, Ni, Xiaojia
fromEvidence-based clinical Chinese medicine
"Evidence-based Clinical Chinese Medicine provides a "whole evidence" analysis of the Chinese medicine management of insomnia. Evidence from the classical Chinese medicine literature, contemporary clinical literature, the outcomes of clinical trials and experimental studies are …
by Shergis, Johannah, Ni, Xiaojia
fromEvidence-based clinical Chinese medicine
by Shergis, Johannah, Ni, Xiaojia
fromEvidence-based clinical Chinese medicine (Print)
by Shergis, Johannah, Ni, Xiaojia
fromEvidence-based clinical Chinese medicine
"Evidence-based Clinical Chinese Medicine provides a "whole evidence" analysis of the Chinese medicine management of insomnia. Evidence from the classical Chinese medicine literature, contemporary clinical literature, the outcomes of clinical trials and experimental studies are …
by Shergis, Johannah, Ni, Xiaojia
fromEvidence-based clinical Chinese medicine
by Shergis, Johannah, Ni, Xiaojia
fromEvidence-based clinical Chinese medicine
Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build…
Examining the ways that the body, trauma and emotional issues, and lifestyle can impact sleep, this book shows how to apply yoga holistically to tackle insomnia. Learn how to reset the delicate body-mind balance by moving through the koshas. This approach will put clients on the…
"How to overcome insomnia with visualization, breathwork, and meditation"--Provided by publisher.
