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Step-by-step instructions for holds and locks, hand and foot blows, trips and throws, and katas.
Brazilian jiu-jitsu self-defense techniques
by Gracie, Royce, Gracie, Charles, Peligro, Kid, Page, Tom
0
Type: Book
Brazilian jiu-jitsu has turned the martial arts world upside down by emphasizing real-life situations and results over thedramatic kicks and throws of formal competition, making it also one of themost effective self-defense techniques for non-athletes. This guide to theself-defe…
"In Mastering Jujitsu, Gracie covers it all in depth - from the art's origins and techniques to practical applications that even the most experienced black belts will benefit from. Starting with isolated skill development techniques, you will progress to a full set of tactics an…
"In Mastering Jujitsu, Gracie covers it all in depth - from the art's origins and techniques to practical applications that even the most experienced black belts will benefit from. Starting with isolated skill development techniques, you will progress to a full set of tactics an…
"From a humble beginning in a dirt-poor migrant camp where he picked cotton and fruit with dreams of playing baseball and seeing the world, to being stationed in Thailand as a member of the United States Air Force, to the quiet of the locker room before a big fight, to the cente…
