Provides guidance for women on incorporating running into their busy lives as wives and mothers, with anecdotes and advice on nutrition, clothing, competing, and other topics.
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In Run Like a Mother, authors Dimity McDowell and Sarah Bowen Shea offer both inspirational advice and practical strategies to help multitasking women make running part of their busy lives. McDowell and Shea understand the various external and internal forces in everyday life th…
"Run Like a Mother is like a good, long run-invigorating, clarifying, empowering, and essentials. Dimity and Sarah tap into the core of motherhood, friendship, and fitness and remind all of us like-minded sisters exactly why it matters so much. The pages tick by like miles logge…
Steps you through a training program that allows your feet to feel, flex, and respond to the ground gradually-- and help you build strength and improve your form at the same time.
Running is America's most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the s…
Introduces the Japanese method of slow jogging, designed to minimize the risk of injury, and increase calorie burning while maintaining a smiling pace, and landing on mid-foot instead of the heel.
Take the intimidation out of running. This guide is packed with tips and techniques on everything from getting started to more advanced methods of training.
