Mit diesem Buch können Fussball-Cracks aller Altersklassen und Leistungsstufen die wichtigen konditionellen Aspekte "Kraft und Schnelligkeit" gezielt und erfolgreich verbessern. Leistungsstarke Fussballspieler zeichnen sich nicht nur durch eine perfekte Balltechnik, sondern auch…
This third edition has a number of changes and additions. First, it includes new norms for all tests based on results from approximately 20,000 participants. These norms are divided into six age groups for each sex. The percent body fat prediction for both men and women now is b…
"Reach a higher level of athleticism with Functional Training for Sports! Renowned strength and conditioning coach Mike Boyle guides you through a complete system that focuses on training your body the way it will be used during competition to develop movement skills, body posit…
