Offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. This book is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Asses…
The ultimate guide to HIIT and its amazing results for improving cardio and body composition. HIIT (High Intensity Interval Training) is the No. 1 fitness trend and fast becoming the mainstream method for improving cardiovascular performance and radically changing body compositi…
