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![The strength training anatomy workout [1]](https://covers.openlibrary.org/b/isbn/1450400957-M.jpg?default=false)
Author Vladimir M. Zatsiorsky, a world-renowned sport biomechanist and former strength and conditioning consultant for the Soviet Union Olympic teams, knows that strength training is more than pumping iron. In Science and Practice of Strength Training he examines strength from a…
"Those preparing to take the NSCA Certified Personal Trainer examination will find this text, developed by the NSCA Certification Commission, the certifying body of the National Strength and Conditioning Association, to be a valuable resource." "Students, coaches, strength and c…
Gives step-by-step guidelines for developing muscular fitness through weight lifting.
