Forlagets beskrivelse: Restoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age. Offers 12 physical exercises to become mindful of your posture and discover pain-free alignment of your pelvis, r…
Forlagets beskrivelse: Edited by Leon Chaitow and Ruth Lovegrove, this clearly written and fully illustrated multi-contributor volume offers practical, comprehensive coverage of the subject area accompanied by a range of video clips on a bonus DVD. Covering all aspects of curren…
