Laufen

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"10" Result

"This book is for dedicated runners and running coaches. The first section of this edition presents general training information, considerations, and options that can contribute to the success of all runners, particularly how to determine optimal training intensity based on thei…

This edition's updated chapters have a greater focus on analysis of treatment outcomes. Five new chapters cover evolution of human walking; adaptation in pregnancy, aging, and alcoholism; walking for health; simulation of gait; and ten important take-home lessons about walking.