Grade level: 10, 11, 12, i, s, t.
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"Reach a higher level of athleticism with Functional Training for Sports! Renowned strength and conditioning coach Mike Boyle guides you through a complete system that focuses on training your body the way it will be used during competition to develop movement skills, body posit…
Literaturverz. S. 239 - 274
This title presents techniques and modalities currently used to enhance athletes' recovery, optimize training time and avoid overtraining. In it readers will find proven strategies for enhancing the recovery process and learn the importance of structuring an individual and evide…
This title presents techniques and modalities currently used to enhance athletes' recovery, optimize training time and avoid overtraining. In it readers will find proven strategies for enhancing the recovery process and learn the importance of structuring an individual and evide…
High-performance training for sports
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Type: Book
High-performance training for sports
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Type: Book
"Short, factual description of the book (summary of what it includes, without subjective or promotional language.) This second edition presents the latest, evidence-based ways to build and train athletes for optimal performance while reducing the risk of injury and burnout. Buil…
Prevent athletic injuries and promote optimal recovery using all of the latest evidence-based guidelines and protocols! Practical, expert guidance; a templated, user-friendly format; and descriptions of key rehabilitation exercises make this an ideal reference for any practition…
