Divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all th…
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Divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all th…
Divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all th…
An amazing discussion from a scientist on the nature of health, sickness, and what we all can do to remain vibrant as we grow older, Prevention is the Cure! will take you through the root causes of most diseases and guide you in ways that can save your life and the lives of othe…
An amazing discussion from a scientist on the nature of health, sickness, and what we all can do to remain vibrant as we grow older, Prevention is the Cure! will take you through the root causes of most diseases and guide you in ways that can save your life and the lives of othe…
Few prejudices in Western society are more powerful than those concerning aging. Until recently, we have assumed that the story of aging is one of loss and decline. But there's an entirely different truth. Yes, you can teach an old dog--or even a sort-of-old dog--new tricks. Is …
Gauges the current state of science's battle against aging, profiling key contributors and presenting cutting-edge research to examine how a small group of optimistic scientists are developing a drug to extend life.
"Based on Nobel Prize-winning genetic research-a simple plan to keep your telomeres healthy for better health and longevity. Telomeres play an important role in protecting our chromosomes from critical damage. The shortening of the telomere disrupts vital cellular function and p…
Dr. Braverman reveals how controlling brain hormones through diet, lifestyle changes, key vitamins, minerals, and nutritional supplements can halt the aging process. After taking an in-depth quiz to help pinpoint your problem areas, you will discover how to immediately address y…
Dr. Braverman reveals how controlling brain hormones through diet, lifestyle changes, key vitamins, minerals, and nutritional supplements can halt the aging process. After taking an in-depth quiz to help pinpoint your problem areas, you will discover how to immediately address y…
In this eye-opening read, James doesn't just tell women how to slow the ageing process; she offers a revolutionary approach to change the ageing process, securing a much healthier, happier, and more vibrant future. Medical miracles really do have the potential to reduce our risk…
