A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain. Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns; teaches how to adopt suitable posture in the modern sedentary world. …
A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain. Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns; teaches how to adopt suitable posture in the modern sedentary world. …
A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain. Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns; teaches how to adopt suitable posture in the modern sedentary world. …
Understand your constitution and patterns of health, and bring balance to your life with this guide to Ayurveda. Discover the foods and recipes that are right for you; the power of yoga, meditation, and massage to align your body and mind; and natural healing remedies customized…
Discover the healing power of massage therapy! With The Complete Guide to Massage, you can use the power of touch to soothe aches and wash away worries. Each page guides you through the time-honored practice with step-by-step instructions and photographs for massaging yourself a…
"With The Complete Guide to Massage, you can use the power of touch to soothe aches and wash away worries. Each page guides you through the time-honored practice with step-by-step instructions and photographs for massaging yourself and others. You'll learn the different strokes …
Proven, practical, easy-to-follow program to reduce and even eliminate chronic muscular pain through simple movements and and home care. Demonstrates how Integrated Positional Therapy (IPT) effectively treats pain patterns caused by injury, stress, repetitive strain, postural di…
Proven, practical, easy-to-follow program to reduce and even eliminate chronic muscular pain through simple movements and home care. Demonstrates how Integrated Positional Therapy (IPT) effectively treats pain patterns caused by injury, stress, repetitive strain, postural distor…
