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As more and more Asian medical practices cross into Western culture through the popularity of yoga and herbalism, and as Western medicine finds its way east in the form of plastic surgery, these systems of meaning become inextricably interrelated. The essays in this volume consi…
"Taking us through a day in the life of Āyurveda living, Dr Bhaswati Bhattacharya illustrates the core principles of Āyurveda and shows us how to incorporate these in our routine. She explains the logic behind the changes she recommends and how they benefit us. Informative and a…
Discover the four levels of traditional Tibetan healing science with this preventive health care manual for people of any age, culture, and physical type. Includes material on little-known therapies such as Pancha Karma and Kum Nye, as well as guidelines for nutrition, longevity…
If you are looking to ditch the yo-yo dieting and are ready to create a lifestyle of health and happiness, sprinkled with rituals and natural remedies to enhance radiance, energy, and deeper vitality and feel like 'yourself' in your own body, then The Self-healing Revolution is …
If you are looking to ditch the yo-yo dieting and are ready to create a lifestyle of health and happiness, sprinkled with rituals and natural remedies to enhance radiance, energy, and deeper vitality and feel like 'yourself' in your own body, then The Self-healing Revolution is …
Do you find evolving your habits-especially around body issues such as deeper nourishment and stress management-to be a frustrating challenge? With Body Thrive, Cate Stillman brings a modern eye to the daily habits from Ayurveda and yoga, sharing how they completely uplevel your…
"The habits your choose are the difference between stress and radiant longevity. In Body Thrive, Ayurveda and yoga expert Cate Stillman guides you through 10 essential daily habits rooted in Ayurveda that rejuvenate you and create more ease in your day. Through aligning your dai…
