Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting t…
by Nelson, Arnold G., Kokkonen, Jouko
fromAnatomy series (Human Kinetics (Organization))
Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting t…
by Nelson, Arnold G., Kokkonen, Jouko
fromAnatomy series (Human Kinetics (Organization))
Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting t…
"When Facilitated Stretching was published in 1993, it was the first book to translate the complexities of PNF (proprioceptive neuromuscular facilitation) stretching into an easy, step-by-step method for athletes, coaches, and sports medicine professionals. Now fully updated and…
"When Facilitated Stretching was published in 1993, it was the first book to translate the complexities of PNF (proprioceptive neuromuscular facilitation) stretching into an easy, step-by-step method for athletes, coaches, and sports medicine professionals. Now fully updated and…
"This newly revised fourth edition of The Concise Book of Muscles is a comprehensive guide to the major muscle groups. Fully illustrated with more than 500 drawings, and easy to use, this compact reference provides a complete profile for each muscle, clearly showing its origin, …
Updated to include quick reference tables, an overview of the gross anatomy of the body area and the nerve pathways that are most relevant, and a new chapter on the pelvic floor muscles, the fourth edition of this authoritative, best-selling book offers a comprehensive introduct…
"This newly revised fourth edition of The Concise Book of Muscles is a comprehensive guide to the major muscle groups. Fully illustrated with more than 500 drawings, and easy to use, this compact reference provides a complete profile for each muscle, clearly showing its origin, …
"'Normal' humans exhibit muscular variations and there are millions with these anomalies. This comprehensive review has three goals: 1) provide evolutionary theoretical background for variations and defects; 2) summarize each variation and defect found in every skeletal muscle; …
"'Normal' humans exhibit muscular variations and there are millions with these anomalies. This comprehensive review has three goals: 1) provide evolutionary theoretical background for variations and defects; 2) summarize each variation and defect found in every skeletal muscle; …
"'Normal' humans exhibit muscular variations and there are millions with these anomalies. This comprehensive review has three goals: 1) provide evolutionary theoretical background for variations and defects; 2) summarize each variation and defect found in every skeletal muscle; …
"With the addition of over thirty more muscles, this new edition of The Concise Book of Muscles is a comprehensive guide to the six major muscle groups. Fully illustrated and easy to use, this compact reference guide provides a complete profile for each muscle, clearly showing i…
