Seligman draws on more than 20 years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice its skills.
Two ways of looking at life -- Learning to be helpless -- Explaining misfortune -- Ultimate pessimism -- How you think, how you feel -- Success at work -- Children and parents -- School -- Sports -- Health -- Politics, religion, and culture -- The optimistic life -- Helping your…
Seligman draws on more than 20 years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice its skills.
"Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Selig…
There's a simple way of thinking, acting and doing that, once learned, will make sure you get the very best out of everything. It's called Flip It. Flip It, the bestselling book of the same name, challenges you to rethink how you interpret and handle every situation. It liberate…
There's a simple way of thinking, acting and doing that, once learned, will make sure you get the very best out of everything. It's called Flip It. Flip It, the bestselling book of the same name, challenges you to rethink how you interpret and handle every situation. It liberate…
Presents a treasury of lighthearted, motivational sayings combined with lively graphics designed to help promote a positive outlook.
Presents a treasury of lighthearted, motivational sayings combined with lively graphics designed to help promote a positive outlook.
Lyubomirsky isolates the major turning points of adult life, looking to both achievements and failures to reveal that our misconceptions about the impact of such events is perhaps the greatest threat to our long-term well-being.
Lyubomirsky isolates the major turning points of adult life, looking to both achievements and failures to reveal that our misconceptions about the impact of such events is perhaps the greatest threat to our long-term well-being.
