""Yet again I was screaming in the night" is the opening sentence in this book. The author decided to deliberately overcome her fear of spiders by observing and studying them, and learning as much as she could about them. As well as being an authoritative book on spiders this bo…
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"A classic in its field, The anxiety and phobia workbook has provided an unparalleled, quintessential resource for people struggling with anxiety and phobias for almost thirty years. The fully revised sixth edition of this best seller offers powerful, step-by-step treatment stra…