Lynne Cox has set open water swimming records across the world, and now she has focused her decades-long experience and expertise into this definitive guide to swimming. Cox methodically addresses what is needed to succeed at and enjoy open water swimming, including choosing the…
After a noisy upbringing as one of six children, and adulthood as a vocal feminist and mother, Sara Maitland began to crave silence. Over the past five years, she has spent periods of silence in the Sinai desert, the Australian bush, and a remote cottage on the Isle of Skye. Her…
The book contains recent research about physiology, psychology, nutrition and training aspects of Marathon Running of different age, gender and performance level. The basic knowledge of marathon running with explanations of the physiological and psychological mechanisms induced …
