"How to restore healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age"--
Forlagets beskrivelse: Restoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age. Offers 12 physical exercises to become mindful of your posture and discover pain-free alignment of your pelvis, r…
"How to restore healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age"--
"How to restore healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age"--
""The book is clearly written for the general reader and includes many descriptions of trance experiences. It may serve as a good introduction to the nature and appeal of the shamanic revival in modern Western cultures.""--Theological Book Review"" ... a case study in experienti…
The originator of rolfing talks about the process and its techniques, her own life, and the proper functioning of the human body.
The originator of rolfing talks about the process and its techniques, her own life, and the proper functioning of the human body.
"The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind’s thoughts and perceptions. Now, in How You S…
"The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of you mind's thought and perceptions."--Back cover.
"The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of you mind's thought and perceptions."--Back cover
A comprehensive new guide to The Alexander Technique: A simple yet powerful method for improving how the mind and body interact.
"Vineyard, founder and director of the Alexander Technique School of New England, presents a thorough introduction and guide to the posture and movement method that's been used for more than a century to improve performance, reduce chronic pain and heal injuries. In this volume,…