It's easy on occasion to eat too much, eat too quickly, eat for comfort, or choose junk food. But for increasing numbers of people, this behavior is the norm, not the exception. Every year millions of Americans vow to lose weight and get healthy but aren't able to overcome the l…
"'So many diet books focus solely on the food and not nearly enough on the psychology of why we eat what we do and how to use simple hacks to overcome temptation. This is where The Shrinkology Solution comes in - a strong and original idea from two very smart and knowledgeable a…
Finally--a weight loss approach with results that last! Forget fad diets and spending hours at the gym--The Tapping Diet shows you how to shed excess pounds with the power of Emotional Freedom Techniques (EFT). This cutting-edge therapy uses tapping to move past the mental roadb…
Forget fad diets and spending hours at the gym--The Tapping Diet shows you how to shed excess pounds with the power of Emotional Freedom Techniques (EFT). This cutting-edge therapy uses tapping to move past the mental roadblocks that stand in the way of your weight loss. In this…
Presents a six-week program to help readers stick with their diet, lose weight, and keep the weight off, explaining how to use the principles of cognitive therapy to eliminate negative thinking patterns and behaviors that lead to dieting failures.
Presents a six-week program to help readers stick with their diet, lose weight, and keep the weight off, explaining how to use the principles of cognitive therapy to eliminate negative thinking patterns and behaviors that lead to dieting failures.
We have all had that experience with the friend who has a new diet, one that he's following enthusiastically. Or maybe we've been that friend, adopting a new diet because we learned about it from another friend, or read about it online, in a magazine, or heard a compelling celeb…
"We have all had that experience with the friend who has a new diet, one that he's following enthusiastically. Or maybe we've been that friend, adopting a new diet because we learned about it from another friend, or read about it online, in a magazine, or heard a compelling cele…
Why do so many people try dieting, only to fail? What distinguishes those who succeed from those who do not? These and many more questions are discussed by author Gilbert, a clinical psychologist, who draws on what is known about the psychology of eating, overeating, and weight …
